Pain Relief Meditations Format:Mp3 Download Add a touch of elegance

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their tension melting away as you create a moment of pure connection

but to turn your time together into a ritual of connection

you'll be guided through a process of exploring the sensory characteristics of the pain you're experiencing (either physical or emotional)

Pain Relief Meditations Format:Mp3 Download Add a touch of eleganceThis meditation collection includes the following guided meditations in MP3 Format, each lovingly crafted by Dr. Peter Borten to help you find relief from physical and emotional pain: Equalization Meditation In this guided meditation you'll learn a special technique for altering your perception and diminishing pain. By learning to equalize strong sensations, you will feel greater freedom in all sorts of uncomfortable circumstances. This approach can